Psychotherapy Services
Professional psychotherapy support for depression, anxiety, panic attacks, phobias, addiction and other difficulties.
Overview
Psychotherapy offers a confidential and supportive setting to explore difficult emotions, patterns of thought and behaviour, relationships and life experiences with a qualified mental health professional.
Support is tailored to the individual and may help with depression, anxiety, panic attacks, phobias, addiction and other mental health difficulties. Your goals and progress guide the pace and focus of each session.
What to expect
- 1
Getting to know you
The first conversation explores what brought you to therapy and what you hope will change.
- 2
Agreeing goals
You and your therapist agree a focus and an approach suited to your needs.
- 3
Therapy sessions
Regular confidential sessions combine thoughtful exploration with practical strategies and support.
- 4
Reviewing progress
Goals and progress are reviewed together so support remains relevant and useful.
Frequently asked questions
Benefits
- Private, non-judgemental professional support
- Care tailored to your concerns and personal goals
- Practical strategies for managing thoughts, emotions and behaviour
- Support for lasting wellbeing and healthier coping skills
Ready when you are
Request an appointment online, or call +234 812 492 5066 and speak to the team.
Book an appointmentRelated treatments
Ready when you are.
Book an appointment online, call the clinic, or send us a WhatsApp message — whichever is easiest for you.